Start your day right with a yoga sculpt flow with Sydney and her pup Scout! It's guaranteed to start your day with a boost of serotonin!

Come flow with us! Doors at 8:30am, come in, grab a bite and a coffee, then get ready for a heart-pumping yoga sculpt class led by Sydney that will be sure to get your endorphins flowing!

Pups always bring a bit of an unexpected element, so come ready to workout and giggle as we move through class. It's the perfect way to start your day right!

All yoga participants receive 10% off a breakfast item.

50% of proceeds will benefit Bideawee Animal Shelter